The damage due to stress and pressure on our health is no longer to be exposed, if you are subjected to negative waves it is imperative to remedy to this by smiling much more often. A simple smile costs 0 dollars but do t a lot of good to your body.
Oxytocin, Dopamine, Serotonin the Three Musketeers.
As the Chinese proverb says, “Smiling three times a day makes any medication unnecessary”. It has been proven that smiling is a stimulant that allows the brain to secrete oxytocin, the hormone of love, happiness, and attachment. This neuropeptide in addition to its physiological role has a real impact on the mood of a person. In addition to oxytocin, smiling promotes the secretion of dopamine, a hormone that fights against negative emotions, and serotonin, another hormone which has a link with positivity.
Smiling can be exhausting in the long run….
Fifteen is the number of muscles your face needs to use in order to draw a smile. In the opposite you need 40 muscles when you pull a face. Being in a bad mood is actually much more tiring than smiling. Moreover, smiling helps to fight wrinkles. You'll probably spend less money on anti-wrinkle cream if you smile a little more often.
But I don't feel like smiling….
Sometimes when we are going through a difficult period it is very difficult to find a reason to smile. Faking a smile won't help me. If that's what you think, then you're wrong. The human brain can't distinguish between a real and a fake smile and both have the same impact on you. Smiling not only makes you more attractive to others, but it also sends a positive vibe to those around you. It is important that you learn to smile more often, you have nothing to lose and everything to gain.